At home and teenagers are studying, negative thoughts are worried: “Nobody wants to communicate with me”, “I am a loser”, “The rest of the guys look so happy”, “Something is wrong with me”. Studies show that students are increasingly experiencing anxiety, and university students become victims of perfectionism and evaluate themselves according to unrealistic standards. Teacher-psychologist Amy l. Iva explains how to teach children to cope with anxiety and accept themselves.

In the emotional well -being of adolescents, self -perception plays a key role. If a teenager sees himself in a positive way, he has more chances to establish relations with peers and succeed in learning, which in turn will make him even more confident and happy.

The following tips will help to improve the self -perception of adolescents.

1. Exercise

https://gda-ecobio.com/les-positions-sexuelles-les-plus-optimales/

It is important for adolescents to regularly engage in physical exercises, especially taking into account their tendency to sit in front of the screen. Studies show that physical activity in itself improves the self -perception of children and adolescents. In addition, the conditions are important in which sports are held. Adolescents who are engaged in the guidance of a coach in an educational institution or gym, demonstrate a more noticeable improvement in self -perception than those who do at home.

At this age, much attention is paid to their own attractiveness and sports form – many teenagers are unhappy with their appearance. Regular sports are killed at once by two birds with one stone, improving both the figure and the psychological state. When children get out of home and engage in physical activity, they feel more powerful, healthy and capable. That is why it is so important to maintain and develop sports programs within the framework of the curriculum and beyond.

2. Focus on self -suffering

The focus on self -esteem makes teenagers constantly ask themselves: “What did I achieve?”,” Is I good enough?”,” How I look against the backdrop of others?”. Psychologist Christine Neff advises to stop condemning himself and concentrate on self -suffering, that is, treats himself with kindness and acceptance.

When the myth meets with reality, the myth usually wins – if only because it is more convenient, more beautiful and more familiar. Nevertheless, the English science historian John Waller is ready to defend the truth – contrary to many years of stereotypes. Based on strict facts, Waller exposes many established ideas.

When the myth meets with reality, the myth usually wins – if only because it is more convenient, more beautiful and more familiar. Nevertheless, the English science historian John Waller is ready to

defend the truth – contrary to many years of stereotypes. Based on strict facts, Waller exposes many established ideas. It turns out that the great biologist Louis Pasteur sometimes issued the ideas of students for his, Nobel Physics Laureate Robert Milliken in the fight against the adherents of “electromagnetic ether”, the physicist Arthur Eddington bravely adjusted the results of his observations under the finished theory. And that is not all! John Snow was not the “father of epidemiology”. Gregor Mendel did not write about the mechanisms of heredity. “I did not want to slander science with this book,” the author warns the criticism of possible opponents. “I just wanted to speak out against the relationship simplified to her, against attempts to give the discoveries of the previous years the excess halo of romanticism.”. You might think that in today’s life there are so much romanticism.

Hummingbird, ABC-Atticus, 416 from.

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“I did so much for him, and he. ” – the complaint is quite common. We put the whole soul into the partner and worry when we do not get the same in return. Family Psychotherapist Eva Van Proyen explains why this is happening.

What is needed in order to maintain, fill with energy and develop long -term relationships? One love is

not enough, it is important to love a partner exactly as he needs. Many of us have not been able to get out of the vicious circle for years: we offer spouses those types of support, care, attention and love, from which we bloom ourselves, but in the end we only feel lonely, unnecessary and unhappy. It seems to us that the partner does not understand us. This, in turn, forces us to defend ourselves and provokes quarrels.

In such a situation, it is important to figure out: what is your partner how it is arranged. In the happy unions, the spouses supply each other with detailed “operating instructions”, which explain the device of their inner world. They constantly use this information about the features of the partner to give him the love he needs. This increases his self -esteem.

During the session of family psychotherapy, I observed such a picture. The energetic and sociable wife said that she was tired of pulling her “lazy” husband all the time. She constantly “pushes” him to new career achievements, and he practically does not react.

Husband, an extremely calm man, a look. Perhaps the current work is not the limit of his dreams, but he likes the sphere itself, and in addition, he is able to support his wife and an eight -year -old daughter. Wife wants him to make more useful acquaintances to promote “to the next level”. The husband perceives it as criticism. He admits that he is evading the “support” of his wife. As a result, she feels unnecessary and helpless – she does not manage to motivate her beloved man.